During every pre-flight safety briefing, the flight attendant will remind us that if there is a loss of cabin pressure we need to put on our own oxygen mask first before placing the oxygen mask on our children. The same rule also applies as an adult care giver. If we put the oxygen mask on our children first, we may run out of oxygen and not be available when we are needed the most. Self-care follows the same theme. We have to take care of ourselves first, then take of our children. This session will focus on the importance of self-care and how to maintain self-care in a busy culture.
